The 11 Best Cross-Training Sneakers, According to Fitness Pros
While you can find shoes specifically designed for different activities like running and tennis, it’s nice for both your wallet and your closet to have a pair of trainers that you can wear for any type of event. ‘coaching. If you enjoy running, walking, lifting weights, and jumping into a cardio class, fitness experts recommend looking for a sneaker designed for cross-training because it will support your feet in so many ways.
The best cross-training sneakers will provide two things: support and stabilization, says Julia Gautreaux, CPT, trainer at Rumble Boxing. “When you’re running, jumping, or doing an exercise that puts a ton of impact on your feet, support and cushion are key,” she tells Bustle. “And when you’re in a strength, weightlifting, or boxing zone, stabilization is a must.”
Usually that means looking for a pair of shoes with a little extra foam, more width on the bottom of the shoe, and a higher height at the ankle for support, says Heather Kiddoo, trainer and owner of Live Active 563 “If you’re going to do a workout that involves lateral movements, like side lunges, jumping skaters, or Cossack squats, you need a shoe with lots of lateral stability,” Kiddoo told Bustle.
Because they’re designed for a variety of movements, Kiddoo notes that cross-training shoes tend to be different, taller, and taller than your typical running shoes — but that’s kind of the point. Keep scrolling for 11 of the best cross-training sneakers you can buy, according to fitness trainers.
We may receive a portion of sales if you purchase a product through a link in this article.
Julia Gautreaux, CPT, trainer at Rumble Boxing.
Heather Kiddoo, trainer and owner of Live Active 563.
Michele Riechman, DPT, trainer and physiotherapist.
Isaac Robertson, CISSN and ISSA certified trainer and co-founder of Total Shape.
Andrew Lenau, personal trainer and ISSA certified sports nutritionist.
Shaun Zetlin, trainer at Zetlin Fitness.
Chelsea Young, CPT, Certified Personal Trainer.
Katie Corio, certified strength and conditioning coach and founder of Corio Fitness and Corio Active.
1. NoBull+ Trainer
Kiddoo says she recommends the NoBull Trainer+ to her customers, especially those who wear running sneakers to her gym for working out. “The NoBull is cushioned enough to run, but also has lateral stability for crouching, jumping and dashing,” she says. “Plus, it’s stable enough to squat on.”
The NoBull Trainer+ is made with breathable, abrasion-resistant fabric so you can run, jump, climb, and sweat your way. A thick bumper provides additional surface traction for “explosive takeoffs and landings”. And it has plenty of heel and collar padding for added comfort and a secure fit.
2. Nike Metcon
Gautreaux is all about the Nike Metcon, which she says provides the perfect balance for strength and cardio training. “When I’m running around San Francisco all day, teaching and taking classes, I need a pair of shoes that can transport me between the two seamlessly.” She says she can hit the bag, hit the treadmill, and hit the weights in those.
This version of the Nike Metcon is stronger and more stable than previous versions of the shoe. It now comes with extra foam for added comfort, which is ideal whether you’re lifting or doing high-intensity cardio. “They get bonus points for having unisex and gender neutral options in terms of fit and color,” says Gautreaux.
3. ASICS Gel-Contend 6
Trainer and physical therapist Michele Riechman, DPT recommends the Gel-Contend 6 from ASICS. “I really like it for the summer and the warmer months,” she tells Bustle. “It provides a snug fit and allows air to flow in and out of the shoe.” This is thanks to the breathable mesh upper.
Riechman notes that these ASICS are very sturdy and provide great arch support. Cushioning comes from the brand’s rearfoot GEL® technology, an AMPLIFOAM™ midsole and OrthoLite™ sockliner.
4. Ryka influence
With over 9,000 positive reviews on Amazon, the Ryka Influence is perfect for low impact workouts, dance fitness classes, long walks – basically anything you need or want to do. As a bonus, they’re also cute enough to wear around town while you run errands.
Made with foam that cushions your feet on impact, the Influence also has a breathable mesh upper with leatherette overlays for added durability. The cushioned heel and ergonomically shaped rubber sole also allow you to quickly pivot and make easy turns during your workouts.
5. UnderArmor TriBase Reign
Isaac Robertson, CISSN and ISSA certified trainer and co-founder of Total Shape, is a big fan of the Under Armor TriBase Trainer. “They provide great stability and help you perform sweaty workouts,” he says. “They’re also lightweight, so you can easily lift weights or jump during class.”
The shoe’s low, stable triangular base helps you maintain ground contact during your workouts, while the full-length Micro G® foam midsole provides “responsive cushioning” so you can land your burpees with ease. less impact.
6. Reebok Nano X2
According to ISSA-certified personal trainer and sports nutritionist Andrew Lenau, the Reebok Nano X2 elliptical trainer is a “fantastic pair of cross-training shoes that can be worn for any workout style.” They have a woven Flexweave upper that’s breathable and durable, he says, as well as built-in support for steady exercise in all directions.
“The Reebok Nano X2 has a wide, stable base for weightlifting while maintaining comfort for shorter runs,” he told Bustle. “If you’re looking for a cross-training shoe that you can lift, jump, run and squat in, this is a great option and the pair I recommend to customers.”
7. New Balance Minimus TR
Trainer Shaun Zetlin says he always recommends the New Balance Minimus TR. “It’s extremely comfortable and very light,” he told Bustle. “It’s also durable because it provides great ankle stability for strength training and walking.”
The sneaker is also breathable, flexible and comfortable enough to wear without socks, Zetlin says. The soft midsole provides supportive cushioning while helping you feel stable and connected to the ground – perfect for maintaining your position when weight training.
8. Avia Avi-Vurge
The Avia Avi-Verge is a rugged and reliable everyday trainer that offers “ultimate comfort and durability for an active lifestyle.” With nearly 3,000 positive reviews on Amazon, this sneaker features Avia’s Cantilever System for long-lasting shock absorption, as well as Avia MEMORYfōm for added cushioning.
9. NoBull Black IVY Sneakers
Another sneaker you can wear anywhere is the NoBull Black Ivy Trainers. “Footwear is important when cross training because it’s your foundation,” says Chelsea Young, CPT, Certified Personal Trainer. “You want something versatile and ready to use in whatever workout you do for the day.”
Young says the Black Ivy Trainers provide a solid base when doing deadlifts, but they’re also comfortable enough to do 400-meter sprints in. “I’ve had mine for over a year and wear them almost every day,” she told Bustle. “They are still holding up very well. The sole is intact, they are still comfortable and they look good – highly recommend them.
10. Nike Air Zoom Pegasus
Katie Corio, certified strength and conditioning coach and founder of Corio Fitness and Corio Active, names the Nike Air Zoom Pegasus as one of her favorites. “My workouts include a little bit of everything — box jumps, lifts, squats, and more,” she says, noting that this option stands up to the task.
This classic sneaker offers strategic breathability in the “high temperature” areas of the foot. It also has a thinner heel collar and reduced tongue volume to make you feel more comfortable. Wear them when you run, walk or dance around town.
11. Puma Tazon 6 Elliptical Trainer
With over 13,000 reviews on Amazon, the Puma Tazon 6 seems to be the gold standard when it comes to cross-training. It has a sleek silhouette with a synthetic leather upper and a “midfoot saddle” for maximum fit and comfort. The EVA heel absorbs shock as you move, and the EcoOrthoLite sockliner lets your feet breathe, even when you sweat a lot.