The best trainers for every type of training – running, aerobics, tennis

Find the best shoes for the job (Photo:

It’s great that you mix things up in your workout. A regular 5k, weekly HIIT class, and a bit of weight lifting will definitely challenge your body and get results.

However, if you wear the same sneakers for all of these activities, you could be doing more harm than good.

According to studies from Decathlon’s Sports Lab, fitness and sports involve a multitude of different movements, including twists, jumps and repetitions.

Therefore, different fitness shoes are designed to help you do them without risking injury – and wearing the right shoes can reduce the risk of injury by 20%.

For example, running shoes usually have built-in shock absorbers, while aerobics shoes have additional cushioning and support, and sneakers are more structured to facilitate quick side-to-side movements.

“There is a lot of scientific evidence proving that certain traits and design characteristics of shoes can generate positive changes in specific aspects of people’s fitness,” says Anna Kosciuk, sports scientist at Biomechanics Experts, Nurvv.

“These design elements can help people move more efficiently and prevent injury, so wearing sneakers is essential for your specific activity.

“You can also narrow down your choice of trainer, and while walking, hiking, and mountaineering are all walking activities, due to factors such as distance, terrain, and weather, all require different footwear. . “

Young woman running at the park at sunset
Different exercises require different trainers (Photo: Getty Images)

Pick the wrong trainers and you watch blisters at best and bunions and corns or knee and hip imbalances at worst.

“When trying on sneakers, make sure your ankle fits the shoe well and there is enough room around the toe box,” Anna adds.

“There should be an inch-wide distance between the end of the shoe and your toe. And remember, laces aren’t just here for fashion. They can help with things like high insteps, a wide forefoot, or ‘locking’ narrow ankles inside shoes. ‘

With that in mind, we asked Anna what she should look for in sneakers for specific activities.

Ideal for running

“It depends on what type of runner you are, but if you run long distances you have to find a trainer with a balance of structure and cushioning.

“When you run, your feet lengthen and your arch collapses slightly with each step, so you need to make sure you have enough space between the tip of your toe and the shoe for that to happen.

“While lightweight sneakers can be popular, they aren’t suitable for all runners, so do gait analysis and always favor function in fashion.

“If you’re wrong, you could be dealing with shin splints, plantar fasciitis (pain under the foot and heel), and knee problems.”

Try these:

Hoka One One Bondi X

Hoka One One Bondi X
Propels you forward

A road shoe with mega cushioning, the Hoka One One Bondi X has a heel-to-toe rocker sole that has its thickest point at the back to propel you forward. A spring loaded carbon fiber plate provides an efficient transition and super-smooth peel.

£ 179.99, sport

Salomon Ultra Glide

Salomon Ultra Glide
Ideal for difficult terrain

For trail runners, the Salomon Ultra Glide features an Energy Surge midsole combined with a new rocker shape to get you going. Integrated molded foam in the forefoot provides superior cushioning and protects against difficult or rocky terrain.

£ 130,

Running Waterproof Cloudflyer

Running Waterproof Cloudflyer
100% windproof and waterproof

For everyday use and urban exploration, the On Running Cloudflyer Waterproof features a 100% windproof and waterproof membrane. A stability tube in the midfoot means support for agility and the Helion Super Foam provides better energy return.

£ 155,

Great for aerobics

“Since aerobic exercises are so varied, there is a lot of multidirectional movement and you want to look for something that has some structure under the foot. Anne said.

“When you do quick movements, if the shoe doesn’t hold up, you could go over the foot and that can lead to injury. Look for a grippy sole.

Try these:

Domyos Fitness Woman 520 Decathlon

Domyos Fitness Woman 520 Decathlon
Pleasant and flexible

The Decathlon Domyos Women’s Fitness 520 comes with an HX Flex system that allows you to move in all directions, a special knit to give lateral reinforcement and a shock absorbing sole.

£ 24.99,

Reebok HIIT TR 2.0

Reebok HIIT TR 2.0
Stand out during your HIIT class

Designed for the intensity of a HIIT class, the Reebok HIIT TR 2.0 is lightweight and cushions your movement, while grooves in the forefoot provide flexibility for dynamic movement.

£ 47.50,

Asics Sky Elite FF2

Asics Sky Elite FF2
Good for aerobics as well as volleyball

The Asics Sky Elite FF2 is sold as a volleyball shoe, but a curved heel design makes it easy to transition to the front, while the midsole and side gauge in the forefoot provide stability and support. grooves in the outsole provide flexibility.

£ 135,

Ideal for bodybuilding / weightlifting

“Usually for weightlifting it is advisable not to have too much cushioning in a trainer.

“You need a relatively flat sole because you are looking to generate and transfer as much force as possible and you are using the ground and the shoe to do it. This way you can activate the muscles that you are supposed to.

“If you don’t have the right sneakers, you just won’t be able to lift that much. “

Try these:

Puma fuse

Puma fuse
Mix up your workout

Designed for strength training and HIIT fusion sessions, the Puma Fuse has a wide toe area to provide a stable stance, while the internal midsole absorbs shock for very heavy workouts.

£ 48,

Adidas powerlift 4

Adidas powerlift 4
Perfect for lifting heavy loads

If your workout is more focused on lifting heavy loads, the Adidas Powerlift 4 has been designed to provide expert support and stability: from the foot strap to the sturdy raised heel and the durable canvas upper that allows your toes to flex as you lift.

£ 85,

361 Europe Quest TR

361 Europe Quest TR
Keeps your foot secure

The midfoot of this 361 Europe Quest TR features a soft internal strap and mono sock to keep the foot secure. A heel counter locks the foot in for added stability and a sticky rubber outsole provides traction.

£ 101,

Ideal for tennis / badminton / squash

“For those activities, you want something that has extra reinforcement on the sides of the shoe: the inside and outside of the forefoot as well as the inside of the arch. These are the main areas that the shoes have to support due to lateral movement.

“To allow efficient forefoot rotation, tennis shoes have small circular islands incorporated under the sole to help players twist and pivot. The main problems are blisters and metatarsalgia, which is a condition in which people experience different types of problems in the sole of the foot.

Try these:

Basket Decathlon Perfly BS 500 JR

Basket Decathlon Perfly BS 500 JR
Ready for court

The Perfly BS 500 JR indoor trainer from Decathlon is suitable for an intermediate level player looking for good cushioning with a light and breathable upper.

£ 24.99,

Women’s Gola High Trainer Shoe

Women's Gola High Trainer Shoe
Retro style

Based on the legacy 1975 trainer worn by professional tennis player Mark Cox, the Gola Women’s High Trainer is a great option for amateur field sports.

The sole provides a strong grip on surfaces and the high design adds extra support when pivoting.

£ 55,

New Balance Fresh Foam X Lav V2

New Balance Fresh Foam X Lav V2
Cushion under the feet

Durable and with precise underfoot cushioning in the midsole, New Balance’s Fresh Foam X Lav V2 helps you stay on top of every stride and stroke and take performance to the next level.

£ 130,

This article contains affiliate links. We may earn a small commission on purchases made through any of these links, but it never influences the opinions of our experts. Products are tested and reviewed independently of commercial initiatives.

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